Meat free week


We recently joined Meat Free for a week from the 23rd March. We decided to do this to raise awareness about excessive meat consumption and the impact it is having on our health, animals and the environment. In the process, we raised money for Voiceless which was great. However, what gave us the most satisfaction was realising that going without meat isn’t really that hard, is more than satisfying and delicious!


So I thought I should share the recipes I made for us during our meat free week. As an added bonus the vegetarian child was in her element, every meal was something she could eat and I was grateful that I didn’t need to make two meals like I usually do! (Mental note -I probably should stop calling her the vegetarian child now she has turned 21.)

Day One


A fabulous recipe from using the second to last zucchini from the garden. I cooked the fritters in the sandwich press rather than in a pan swimming in oil; far healthier and tastier too. I adjusted the recipe slightly by using more green beans and substituting tzaziki for the eggplant dip the recipe asked for.

Day Two


Butternut pumpkin penne and with a mint and avocado salad from Jamie Oliver. I used our homegrown kent pumpkin rather than butternut, and substituted buckwheat pasta but other than that stayed true to the recipe. The sauce made three times as much as we needed so I froze half and we all had leftovers for lunch! The mint and avocado salad was the perfect accompaniment; Jamie Oliver certainly knows how to combine flavours!

Day Three


Day three was takeaway as we were late home after visiting our daughter and brand-new grandbaby at the hospital. Lucky for us the local Nepalese restaurant had lots of vegetarian choices. Singadas, Mismas Tahkaari, Dahl, Ryoko Saag, Dahee and rice – translated mini vegetable pasties, mild vegetable curry, stir-fried greens, dahl and rice!

Day Four


I raided the freezer for Linda McCartney Farmhouse Vegetable Pies –  not sure the vegetarian child was too happy at having to share! I served them with baked herb and parmesan potato slices (potatoes are sliced in the food processor, tossed with a little oil, garlic, onion powder, oregano, parsely, thyme, rosemary, sea salt and parmesan and baked for 30 minutes at 200°) caramalised leeks from the garden, carrots and peas.

Day Five


Another Jamie Oliver recipe, this time for Vegan Chinese Noodles using our very last zucchini. Our noodles weren’t vegan though as I substituted honey for the agave syrup. Still tasted good!

Day Six


Probably my favourite meal of the week. Jamie Oliver’s Jalfrezi Curry only I substituted sweet potato for pumpkin. This was served with paneer and spinach salad, basmati rice and yoghurt mixed with grated cucumber. A great success!

Day Seven


We went to one of our favourite cafes for breakfast and had poached eggs, vegetarian baked beans, sauteed spinach and a corn and potato cake served with toasted Turkish bread and a carrot, pear, lemon and mint juice. Perfect! Dinner that night was leftover curry 🙂


As we grow so much of our own produce we already eat a lot of vegetarian meals. But what this week has shown us is that we need to cut down our meat consumption even further and while we are not committed vegetarians yet we shall see what happens once the freezer is empty of meat!


About A Kailyard in Adelaide

A Kailyard in Adelaide! We are working hard to be domestically sustainable in the foothills of Adelaide. As we both work fulltime this is not an easy task, but we do our best growing much of our own produce in our yard and in our community garden plots. We reduce, recycle and reuse as much as possible and try hard to not consume mindlessly. We have 5000 l of rainwater, a 5 kw solar system, and use a green energy provider for all our excess needs. Rachel: Mother, partner, teacher, writer, reader, crafter, cook, gardener, artist. Jamie: Father, partner, lecturer, therapist, would-be-politician, gardener, photographer, music lover.
This entry was posted in Uncategorized. Bookmark the permalink.

2 Responses to Meat free week

  1. Well done! All the meals look delicious and healthy to boot. Next meal at our place let’s do vegetarian and get the young vegetarian lady to come along too 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s